Sellaronda – the iconic circuit for skiers and cyclists
Sellaronda is one of the most renowned circuits in the world, attracting both skiing and cycling enthusiasts from across the globe to the heart of the Dolomites. Whether you are skiing in winter or cycling in summer, the Sellaronda offers a thrilling experience through some of the most scenic landscapes in the Dolomites, making it a bucket-list destination for outdoor enthusiasts.
What is the Sellaronda?
Sellaronda is a circular route located in the Dolomites of northern Italy. It that can be traversed on skis during winter and by bike in the summer. The route spans around the Sella massif, interconnecting four stunning valleys: Val Gardena, Alta Badia, Arabba, and Val di Fassa. For skiers, the Sellaronda is approximately 40 kilometres/27 slope kilometres long, cyclists have to cover a distance of more than 50 kilometres.
Sellaronda for skiers
Preparing for your skiing adventure
- Fitness and skill level: Suitable for intermediate to advanced skiers. Adequate physical fitness is crucial due to the length and varying terrain of the circuit.
- Equipment and gear requirements: Standard alpine skiing equipment, including skis, poles, boots, helmets, and appropriate winter clothing. Ensure your gear is well-maintained.
- Ski pass information: A Dolomiti Superski pass is required. This pass covers the ski lifts and slopes within the region, allowing seamless movement between the valleys.
Preparing for your skiing adventure
- Fitness and skill level: Suitable for intermediate to advanced skiers. Adequate physical fitness is crucial due to the length and varying terrain of the circuit.
- Equipment and gear requirements: Standard alpine skiing equipment, including skis, poles, boots, helmets, and appropriate winter clothing. Ensure your gear is well-maintained.
- Ski pass information: A Dolomiti Superski pass is required. This pass covers the ski lifts and slopes within the region, allowing seamless movement between the valleys.
Navigating the ski route
- Route overview: The circuit can be completed in either a clockwise or counterclockwise direction (also known as orange or green tour).
- Key starting points: Popular starting points include Selva di Val Gardena, Corvara in Alta Badia, Arabba, and Canazei in Val di Fassa.
- Estimated time and difficulty: Typically takes 5 to 6 hours to complete. Certain sections can be steep and challenging, requiring good skiing technique.
- Dining on the Sellaronda: Many mountain huts and restaurants along the route offer local specialities like Speck, Canederli, and Strudel.
Best times to ski Sellaronda
- Weather and snow conditions: Best time is from December to March. January and February usually offer the most reliable snow cover.
- Seasonal tips: Early season offers quieter slopes; peak season (January-February) has ideal snow but more visitors; late season (March) provides longer days and warmer temperatures.
Impressions
Sellaronda for MTB and road cyclists
Cycling the Sellaronda is a challenging yet rewarding experience, perfect for those who love mountain biking or road cycling. Essential gear includes a well-maintained bike suitable for mountainous terrain, a helmet, and appropriate cycling attire. Fitness is key, as the route involves significant elevation changes and extended periods of exertion. Before setting out, ensure your bike is in top condition, and carry necessary repair kits.
Navigating the cycling route
- Starting points: Similar to the skiing route, starting points include Selva di Val Gardena, Corvara in Alta Badia, Arabba, and Canazei in Val di Fassa.
- Route overview: The circuit for cyclists follows paved roads and can be completed in a clockwise or counterclockwise direction.
- Estimated time and difficulty: Typically takes 4 to 5 hours to complete, depending on fitness level and weather conditions.
Best times to cycle Sellaronda
The optimal time for cycling the Sellaronda is from June to September, when the roads are free of snow, and the weather is most stable. Early morning starts are recommended to avoid the midday heat and potential afternoon thunderstorms. Summer months offer clear skies and ideal temperatures but be prepared for sudden weather changes typical of mountain environments.
Major events on the Sellaronda
The Sellaronda hosts a variety of events throughout the year. Here are some of the most important events you won't want to miss:
Sella Ronda Bike Day
Held twice a year, in June and September, Sella Ronda Bike Day is a celebration of cycling. On these days, the mountain passes are closed to motorized traffic, allowing cyclists to ride freely through the Dolomite scenery. The event is non-competitive and open to cyclists of all ages and skill levels.
Sellaronda Ski Marathon
The Sellaronda Ski Marathon is a high-energy night-time ski mountaineering race that takes place annually in March. Teams of two traverse the 42-kilometer circuit, navigating the demanding terrain by moonlight and headlamps.
HERO Dolomites
The Sellaronda Hero Dolomites is a premier mountain biking race held in June. Known as one of the toughest mountain bike races in Europe, it features several challenging routes of 60-86 kilometres. The event starts and finishes in Selva di Val Gardena, with participants experiencing the full grandeur of the Sella massif.
Frequently asked questions
Where is the Sellaronda?
The Sellaronda is a circular route located in the Dolomites, a mountain range in northern Italy. It extends over four valleys: Val Gardena, Alta Badia, Arabba and Val di Fassa.
What is the difficulty level of Sellaronda?
For skiers, the level of difficulty of the Sellaronda is indicated as moderately difficult. It is best suited to intermediate skiers, with options for beginners and advanced skiers.
As for cyclists, the Sellaronda is also accessible to intermediate ones; beginners will find the circuit’s length and elevation changes challenging. It's recommended to gain some experience with mountain cycling and build fitness before attempting the route.
Which Sellaronda is easier?
The “green” Sellaronda tour in an anticlockwise direction is considered somewhat easier.
How long does it take to complete the Sellaronda circuit?
On average, it takes about 5-6 hours to complete the ski circuit and the cycle tour takes about 4-5 hours, depending on your pace and stops.